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Burn Fat

Build Muscle

Get Fit


"Her knowledge about fitness during pregnancy and postpartum is invaluable.  If you are on the fence about moving forward with your health, I absolutely recommend you contact Cassie to guide you along your journey."

                                                               - Genieve Posen

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Social Media


Don't just be FIT, be CASSFIT. 

CassFit is a state of mind, it is a motivational movement and it is a lifestyle.  

Check out my social media for fitness tips, motivation, healthy recipes and more.

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