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Macro Nutrient Calculator

for women

Use this Macro Nutrient Calculator to easily and quickly determine your ideal intake of Fat, Protein, and Carbohydrates. This special calculator utilizes a formula designed by Cassie after years of experience and experimentation.


Our Macro Nutrient Calculator is designed specifically for women and will greatly aid in your progress through all of our programs.

Activity Level

Exercise hours per week

Sedentary: 0 hours

Low Active: 1 - 2 hours

Active: 3 - 5 hours

Very Active: 5+ hours

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