Programs

Attention, motivation and results is what you will get in a one-on-one personal training session.  No matter what your fitness level, we will work together to maximize your time and efforts to reach your fitness goals. 

Individual In-Person Training
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Limited availability online training program focused on strengthening, bulking, and toning your booty! This program is personally coached by Cassie using the TrueCoach app. She will be your individual coach for 9 weeks, giving you detailed, easy to follow workouts every week!

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Limited availability

online training program designed to help build muscle and burn fat. You can expect to increase full body strength, coordination, and functional fitness.  This program is personally coached by Cassie using the TrueCoach app. She will be your individual coach for 4 weeks, giving you detailed, easy to follow workouts every week!

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Limited availability online program focused on increasing upper body strength and functional fitness. Give yourself the gift of guns! This program is personally coached by Cassie using the TrueCoach app. She will be your coach for 9 weeks, giving you detailed, easy to follow workouts every week!

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